Live A Healthy Life

Our clients can choose from a variety of services to help them lose and maintain their weight. We help our clients stay healthy by using a variety of strategies that are tailored to their specific needs. We are committed to assisting our clients in living a healthy lifestyle. The following services are available:
Meal Planning
Meal planning could be a potential tool to offset time scarcity and therefore encourage home meal preparation, which has been linked with an improved diet quality. We encourage everyone to eat home cooked meals as it is better monitored. Knowing what to eat and FOR WHAT to eat makes a big difference in HOW we eat. When we bring GOD into our healthy eating, it changes everything. Striving to honor HIM in our food and drink choices will bring not only a heart change, but it will also change our choices, our moods will be much better.
Body Composition Changes

While many are successful, the weight loss is often accompanied by a loss in lean body mass. Therefore, weight loss strategies that protect lean body mass are of value. In this paper we review some common weight loss strategies and dietary supplements with a focus on their impact on body composition and compare them to the effect of chromium picolinate. Body composition measures the percentage of fat compared to fat-free mass (muscle, bone, and water) in your body.
Lifestyle Behavioral

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Contact us today to request an assessment of your needs. We would love to help you achieve your health and wellness goals so you can live the life you want and deserve.